The 5 Best Running Sunglasses, Tested and Reviewed by Runners

Good running sunglasses aren’t just nice to have — they’re essential gear. Not only do they protect against eye damage and potential vision problems down the road, but they also act as a shield against wind and debris while helping you see more clearly.

“Runners need to be able to read the terrain in front of them, adjust to different environments, and manage all that the outdoors can throw at them — from dirt and debris to pollen and bugs,” says Jay Silva, an RRCA Certified Run Coach in San Diego.

The best running sunglasses have 100-percent UV protection and are designed to be barely noticeable. They should be light, stay put even during sweaty sprints, and have lenses that actually enhance your vision instead of just dimming it. Other important features include ventilation to prevent fogging, shatter- and scratch-resistant lenses, and flexible, durable frames.

To bring you the best running sunglasses, I consulted with Silva and Rasa Tamulavichus, OD, an optometrist based in Chicago. Our team also tested six top-rated pairs over periods ranging from two weeks to eight months to see how they performed. Read on to find out which ones made the cut.

Our Top Picks for Running Sunglasses

Best for Full Coverage

Nike Victory Elite

Pros

  • Wraparound lenses provide full coverage
  • Very lightweight
  • Great visibility in a variety of light conditions
  • Designed for a woman’s face
  • Scratch-resistant lenses

Cons

  • Not polarized for glare reduction
  • Delicate, should be handled with care

Key Specs

  • Lens Features: Antireflective, scratch-resistant
  • Polarized: No
  • Colors: Black/gray, purple, navy, black/blue mirrored, bone/green mirrored

Several weeks into wearing the Nike Victory Elites, I find myself reaching for them again and again. I love the wraparound design, which Dr. Tamulavichus recommends.

“Wraparound styles are a great choice for runners, as they fit snugly and stay securely in place — even during intense workouts,” she says. “They also provide added coverage, shielding your eyes from UV rays, wind, and debris from all angles.”

I find that this pair fits particularly well on my face compared to competitors. This is perhaps because they were designed with input from professional runners and made specifically for women. Plus, the visibility is excellent. My vision is clear and crisp in both high- and low-light conditions.

I’m impressed by how lightweight they are. It was truly easy to forget I was wearing them at all. That said, they’re definitely delicate. While it’s comforting to know that they’re scratch-resistant, the frames feel somewhat flimsy. As a result, I’m a little worried about their longevity. They’re also not polarized, which is a helpful feature to have when you’re running past reflective surfaces or other sources of glare. Still, the glasses effectively minimize eye strain and keep my vision sharp in a variety of conditions.

Black sunglasses

Best Lightweight

Maui Jim Ho’okipa

Pros

  • Lightweight feel makes runs easier
  • Excellent contrast and color enhancement
  • Grilamid frame is durable
  • Has scratch- and shatter-resistant lenses
  • Lenses come in a variety of shades

Cons

  • Fit may not be adequate for everyone

Key Specs

  • Lens Features: Scratch- and shatter-resistant
  • Polarized: Yes
  • Colors: Black/grey, crystal/grey, blue, grey/blue, black/bronze, green, pink, tortoise/rose

Maui Jim’s rimless Ho’okipa sunglasses snag our top spot for the lightest running sunglasses. Clocking in at just 18 grams (g), they wear almost as if they’re invisible. An ultralight design doesn’t just mean less weight to carry, it also minimizes distracting bouncing. And despite the “barely there” build, they also feel sturdy. The frames are made from Grilamid, a type of material that is flexible, durable, and made to withstand bending and impact without snapping. I love the lenses. Colors pop when I’m running through the park in the late-afternoon sun, and the polarized lenses make it easier to see.

“Polarized lenses reduce glare from reflective surfaces like flat roads, which means less squinting and more focus on your stride and scenery,” says Tamulavichus.

The rubberized nose pads and temple tips keep them secure through sweat and motion. I’ve worn them on long, humid runs and never once had to push them back up my nose. Still, my research turned up other users who didn’t have the same experience. And some users noted that they didn’t like the way the glasses fit on their face, to which I say: No product is perfect for everyone. If a weightless, airy feel is important to you, give these a try.

Brown and cream sunglasses

Best for Both Style and Function

Tracksmith Kazu Tourer

Pros

  • Retro aesthetic makes them fashionable for everyday wear
  • Lenses are designed to repel fingerprints and oil
  • Lenses are shatterproof
  • Strategic ventilation to prevent fogging
  • Side panels block light from the sides

Cons

  • Pricey compared to competitors
  • Not as minimalist as competitors

Key Specs

  • Lens Features: Shatterproof, antireflective, oil-resistant
  • Polarized: Polarized and non-polarized available
  • Colors: Clear/rose, green/brown, purple/dark blue, ivory/brown, black, tortoise/brown

If there was ever a pair of running sunglasses I’d like to wear for a post-run brewery stop, this would be the pair. Inspired by 1960s and 1970s alpine mountaineering aesthetics, the Kazu Tourer from Tracksmith looks sleek enough to wear on city streets but doesn’t sacrifice style for function.

The Kazu Tourers feature shatterproof lenses that repel oil and fingerprints so you can keep them looking sharp. Meanwhile, small side shields block peripheral light and glare while allowing them to maintain their signature shape. I also love that they don’t fog up because of small airflow vents on the upper edges of the lenses and on the side shields.

I appreciate the quality of the lenses. My eyes feel safe and protected, whether I’m running in a high-glare urban environment or on tree-lined trails. The glasses also feel sturdier than other pairs on this list. Note that while they’re lightweight, the design isn’t quite as minimalist as other pairs I tried. They also cost more than $300, so consider this pair an investment.

Black polarized sunglasses

Best Value

Goodr OG

Pros

  • Very affordable compared to others on this list
  • Grip coating and nosepiece keep sunglasses in place
  • Comes in a variety of shades
  • Classic frame design 

Cons

  • Lenses scratch easily
  • Bulkier than competitors

Key Specs

  • Lens Features: Scratch-resistant, shatterproof
  • Polarized: Yes
  • Colors: Extensive selection, including black, pink/blue, turquoise, lilac/blue, black/green, blush pink, and stained glass pink

Some people (ahem, me) have a long-standing habit of losing their sunglasses. If you have the same problem, consider this $25 pair that functions quite well for the price. They do every basic thing running sunglasses should do: protect your eyes from harsh rays, reduce glare with polarized lenses, and stay in place (thanks to a silicone lining and snug frame). They also feature a classic, square-framed style and come in a variety of fun patterns and colors. I wouldn’t be opposed to wearing these to casual outings with friends, which provides even more mileage for your money.

I’ve been using these glasses for nearly eight months now, so they’ve acquired a couple of unfortunate scratches. My research shows other users have reported the same thing. They’re also not as lightweight as other brands, but for $25, I consider Goodr OGs a bargain.

Best for Trail Running

Method Seven Silverton TRAIL26

$175 at Amazon

Pros

  • Designed specifically for trail running
  • Lenses offer great visibility for varied conditions
  • Lenses repel water
  • Frames are weatherproof

Cons

  • Not wraparound
  • Not scratchproof

Key Specs

  • Lens Features: Partially polarized, antireflective, water-resistant, oil-resistant, fog-resistant, scratch-resistant
  • Polarized: Partial polarization
  • Colors: Black, orange/brown, tortoise

To navigate rocky or root-covered terrain and the wide range of light levels you may find on a trail, consider picking up dedicated trail running sunglasses. Everyday Health editor Katie Tuttle enlisted her husband to test the Method Seven Silverton TRAIL26 running glasses, and they quickly became the pair he reached for the most. “They don’t distort my vision at all. I especially like that I don’t have to remove these sunglasses in different lighting conditions,” he noted. “I can see just as well on a shady part of a trail as on a sunny one.”

The lenses have partial polarization that maximizes light and blocks glare without minimizing contrast, so you can safely navigate technical terrain. The lenses also repel water and have weatherproof frames, making them excellent for a variety of conditions. Our tester also reported that the glasses felt very lightweight and stayed put on sweaty runs.

All of these features have me itching to snag a pair of my own. But be aware that the lenses aren’t scratchproof, and because they’re not wraparounds, you won’t get the same coverage you might get with other glasses. Still, the lenses designed specifically for trail running have me sold.

Comparison Table

Lens Features
Polarized?
Colors
Antireflective, scratch-resistant
No
Black/gray, purple, navy, black/blue mirrored, bone/green mirrored
Scratch- and shatter-resistant
Yes
Black/grey, crystal/grey, blue, grey/blue, black/bronze, green, pink, tortoise/rose
Shatterproof, antireflective, oil-resistant
Polarized and non-polarized available
Clear/rose, green/brown, purple/dark blue, ivory/brown, black, tortoise/brown
Scratch-resistant, shatterproof
Yes
Extensive selection, including black, pink/blue, turquoise, lilac/blue, black/green, blush pink, and stained glass pink
Partially polarized, antireflective, water-resistant, oil-resistant, fog-resistant, scratch-resistant
Partial
Black, orange/brown, tortoise

Other Noteworthy Running Sunglasses We Tried

Tifosi Vogel SLs are lightweight, large-frame sunnies that cost around $40. When our tester tried them, she liked that they felt weightless, didn’t bounce or fall off, and were comfortable. However, they didn’t land on the list because she felt they made her look “like a cyborg” (due to their unique design) and wouldn’t feel comfortable wearing them in public. For more about the Tifosi Vogel SL, visit the site at Tifosi Optics.

How We Tested Running Sunglasses

Three people modeling sunglasses in use
Everyday Health

To bring you the best running sunglasses, I drew on my years of experience as a runner and combed through dozens of styles to find pairs with the best features, brand reputations, and prices. I then tested my selections for between two weeks and eight months on trails, city streets, parks, and the beach as well as in a range of weather and light conditions. My colleagues Katie Tuttle, an editor at Everyday Health, and Eve Lederman, a writer at Everyday Health, also helped test a few pairs for two weeks.

To get expert insight, I worked with Jay Silva, an RRCA Certified Run Coach in San Diego, and Rasa Tamulavichus, OD, an optometrist based in Chicago.

What to Look For in Running Sunglasses

When shopping for running sunglasses, start with the basics. Opt for 100-percent UVA and UVB protection, says Tamulavichus. Having the proper UV protection in your sunglasses ensures you’re shielded from the sun’s harmful rays that can contribute to photokeratitis, a fancy word for eye sunburn, and more serious conditions like cataracts and macular degeneration, she said.

Next, features specific to running that you’ll want to look for include:

  • Adjustable nose grips and temple tips to keep the glasses stay in place as you sweat and move
  • Polarized lenses if you expect to see glare from surfaces like flat roads
  • Antiscratch and shatter-resistant lenses
  • Water- and oil-resistant lenses
  • Durable, flexible frames made from lightweight materials
  • Ventilation, either through dedicated vents or through a fit that allows for airflow
  • Lenses designed to maximize visibility, light, color, and contrast
  • An overall lightweight and minimalist design
  • A wraparound style if you prefer to get peripheral coverage from the sun and elements

Why Should I Wear Dedicated Running Sunglasses?

Wearing running sunglasses is particularly important when spending extended hours exposed to UV light.

“Damage from UV rays is cumulative over your lifetime and increases your risk of conditions like cataracts, macular degeneration, and even eyelid cancer,” says Tamulavichus. “UV exposure can also lead to photokeratitis, a painful, sunburn-like condition on the surface of your eye.”

And as much as you might want to sport your favorite pair of daily sunnies on runs, it’s important to buy a dedicated pair.

“Running sunglasses are more aerodynamic, purpose-built, and will have key performance features that everyday sunglasses don’t,” said Silva. “Most running sunglasses are built to offer better coverage and enhance peripheral vision. Ordinary sunglasses aren’t meant for the rigors of running, and they may hinder runners more than they help.”

How Should Running Sunglasses Fit?

“A proper fit for running sunglasses means they shouldn’t fall off your face, but they shouldn’t pinch or squeeze,” said Silva. “They should be lightweight — almost as if they are an extension of your face. And breathability is key to performance. If you forget you’re wearing them, it means you’ve gotten it right.”

FAQs

Are designated running sunglasses really necessary?
Yes, running sunglasses offer better grip, lighter weight, and lenses that reduce glare and enhance contrast, which you won’t get from standard shades. They’re also designed to stay put and stay clear so you can focus on your run.
Rinse them with water after sweaty runs, use a microfiber cloth to clean the lenses, and store them in a case (not tossed in your bag) to keep them in good shape.
Always clean them with a lens-safe cloth (not your shirt or a paper towel), and keep them in a hard or padded case when not in use.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Delcourt C et al. Lifetime Exposure to Ambient Ultraviolet Radiation and the Risk for Cataract Extraction and Age-Related Macular Degeneration: The Alienor Study. Investigative Ophthalmology & Visual Science. November 2014.
  2. Turbert D. The Sun, UV Light and Your Eyes. American Academy of Ophthalmology. May 29, 2024.
  3. Photokeratitis. Cleveland Clinic. November 7, 2023.

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Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Eve Lederman

Tester

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.