The Best Backpacks for Travel, School, Work, and Wherever Life Takes You

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Backpacks aren’t just for students anymore. Whether you’re walking, commuting, traveling, camping, or hiking, the right backpack can make a world of difference. It frees up your hands, distributes weight evenly, and when properly fitted, can actually help support your posture, rather than strain it.

A backpack should be durable and comfortable, and able to take on the extra load while also fitting properly. An ill-fitting backpack can throw off your alignment and wreak havoc on your body, whereas an ergonomic and well-fitting backpack can be beneficial for your back and posture.

With so many styles, from back-to-school backpacks to lightweight hiking packs for outdoor treks to airport security-friendly carry-ons, it’s challenging to find the right one. A physical therapist and chiropractor helped us research the options. We rounded up our eight favorite backpacks to recommend to friends and family.

Our Top Picks for Backpacks

Best for Back Pain

Samsonite Tectonic Sweetwater Backpack

$108.29 at Amazon
$122.99Now 12% Off

Pros

  • USB charging port
  • Lumbar padding
  • Contoured shoulder straps
  • Breathable back panel
  • Water-resistant

Cons

  • Charging cable and battery not included
  • Limited colors
  • No water bottle pocket

Key Specs

  • Dimensions: 12.6 x 8.3 x 18.1 inches
  • Material: Nylon, polyester, water-resistant coating
  • Colors: Black
  • Weight: 2.8 pounds
Nearly 40 percent of American adults have back pain.

 With this common ailment in mind, we selected the Samsonite Tectonic Sweetwater Backpack, so you can walk with a bit more comfort. This backpack features padded, contoured, adjustable shoulder straps for comfort, as well as a padded and breathable mesh lumbar back panel that helps mitigate sweat while providing your back with some needed support.

The backpack has numerous zippered compartments and pockets, including a padded laptop compartment that accommodates laptops up to 17 inches in size. And thanks to the convenient built-in USB charger, you can charge your phone on the go (cable and battery are not included). The back panel pass-through luggage sleeve fits most luggage handles, making this backpack a solid choice for both work and travel.

The Samsonite Tectonic is durable and composed of nylon and polyester, with a water-resistant coating, so you can brave the elements while minimizing stress on your back.

When selecting a backpack for back pain, Kira Capozzolo, a doctor of chiropractic at Twin Waves Wellness Center in Solana Beach, California, recommends looking for padded and ergonomic shoulder straps with both chest and hip straps, as well as a structured back panel with lumbar support. “These features help distribute weight evenly and reduce the load on the shoulders and lower back — key for anyone with back pain or posture issues,” Capozzolo says.

Best Budget Choice

JanSport SuperBreak Plus Backpack

$40 at Amazon
$42Now 5% Off

Pros

  • Budget-friendly
  • 26-liter capacity
  • Adjustable, padded shoulder straps
  • Zipper ties
  • Multiple colors and prints
  • Lightweight

Cons

  • Shoulder straps are not contoured
  • Limited pockets

Key Specs

  • Dimensions: 12.5 x 5.5 x 16.5 inches
  • Material: 600 denier polyester
  • Colors: Over 40 options
  • Weight: 14 ounces

At under $50, this backpack is budget-friendly and reliable for children and adults alike; it remains a classic for good reason in our opinion. Weighing less than 1 pound, this backpack features a generous 26-liter capacity, with a large, lined interior compartment and an interior pocket that’s perfect for a laptop, books, or folders. The front zipper pocket provides built-in organization, and an exterior pocket is ideal for holding a water bottle. The padded back panel and adjustable, padded shoulder straps add comfort, and each zipper has long ties for easy opening and closing. The tall webbed handle is a thoughtful detail that makes it easy to grab or hang the bag.

The JanSport SuperBreak Plus is constructed of durable polyester, and we like the plethora of choices, including basic colors, playful animal prints, and even corduroy textures.

Inexpensive backpacks shouldn’t compromise fit and comfort. Per Capozzolo, look for adjustable padded straps, a lightweight build, and a padded back, and steer clear of floppy, unstructured packs. Even at a lower price point, this JanSport backpack offers function and fun frills.

Best for Travel

Nomatic Navigator Backpack 15L

$279.99 at Amazon

Pros

  • Thoughtful design and features
  • Expands for extra capacity
  • Hidden pocket
  • Lifetime warranty
  • Reflective strip for added visibility

Cons

  • Water bottle holder is small
  • Heavier than other backpacks on our list
  • Pricey

Key Specs

  • Dimensions: 12 x 5.5 x 19 inches
  • Material: Nylon, polyester
  • Colors: Black
  • Weight: 2.7 pounds

Whether it’s a puddle jumper or a transatlantic flight, the Nomatic Navigator Pack 15L is a favorite among our experts, who appreciate its well-structured build, expandable capacity, and sleek design.

With packing essentials in mind, this backpack is ideal for travel, thanks to its 15-liter capacity that expands to 21 liters. An internal pocket can hold a laptop of up to 16 inches, and a false bottom provides extra protection for your device.

There are plenty of other thoughtful design details, including a hidden front pocket, a radio frequency identification (RFID)-safe pocket, five mesh organization pockets, and tamper-proof zippers. A clever water bottle holder conveniently hides away when not in use and won’t take up valuable space.

Additionally, there is an external pass-through luggage strap, allowing you to stack your backpack on your other rolling luggage when traveling.

The bag is constructed of nylon and polyester, with a water-resistant exterior that can withstand the elements. A reflective strip keeps you visible and safer at night. And if your bag happens to get a little beat up during your travels, Nomatic offers a lifetime warranty of repairs, so you can feel confident for future trips.

Capozzolo recommends looking for a travel backpack with several compartments to balance weight, as well as a padded back panel, chest strap, and suitcase-style opening. Since travel backpacks are often heavy and worn for long periods, she suggests a “backpack that hugs the body and keeps the center of gravity close.”

Pottery Barn Kids backpack in black and grey camo

Best for Kids

Pottery Barn Kids Mackenzie Backpack

Pros

  • Variety of sizes, including some adaptive options
  • Kid-friendly patterns
  • Customizable
  • Breathable, adjustable straps
  • Plenty of pockets

Cons

  • Available only at Pottery Barn Kids
  • Customization can delay shipment
  • Hand-washing recommended

Key Specs

  • Dimensions: 12 x 6 ix 15 inches (small); 13.75 x 7.5 x 17 inches (large)
  • Material: 600 denier recycled polyester
  • Colors: Over 50 options
  • Weight: 2.6 pounds (large)

When it comes to kids’ backpacks, pediatric physical therapist Brittany Nardone, a doctor of physical therapy in River Vale, New Jersey, likes the Pottery Barn Kids Mackenzie backpack because of its “well-sized design for young kids, adjustable padded straps, and chest clip for better alignment.”

And I agree; this backpack has been a staple in our home and has withstood years of use for both school and travel. Available in several sizes — including mini, small, large, roller, and adaptive options — I especially appreciate the assortment of child-friendly designs and the customized embroidery options.

The main compartment has plenty of room for a lunch box, binders, folders, small instruments, and your child’s artwork. A smaller zippered pocket includes a built-in section for pencils and notecards, and there are two elastic-hemmed external water bottle holders, making it easy for your little one to grab their container. My children are especially fond of the myriad places to hang their collectible keychains. The breathable, cushioned back and shoulder straps are comfortable, even when the bag is full.

When it comes to fit and design, Dr. Nardone emphasizes that the “right backpack can make a big difference in a child’s posture, comfort, and overall musculoskeletal health, especially during the school year when they’re wearing it daily.” Thanks to its smart design and kid-friendly elements, the Mackenzie is our go-to backpack for littles.

Best for Hiking

Osprey Tempest 22 Backpack

$157.69 at Amazon

Pros

  • Breathable material
  • Lightweight
  • Made of recycled materials, PFAS-free
  • Strong lumbar and hip support
  • Many areas to stow and attach gear

Cons

  • Some colors are sold out
  • May not be large enough for multiday hikes 

Key Specs

  • Dimensions: 11.4 x 11.4 x 20.1 inches
  • Material: Recycled nylon
  • Colors: Black, blue, red, purple, green
  • Weight: 2.27 pounds

Whether you’re traversing a summit or taking a leisurely trail walk, you want a backpack that’s built to support you without weighing you down. Our experts both recommend the Osprey Tempest 22 backpack, which is designed for active women (Osprey also has a men’s line called Talon) and can handle the elements.

The Tempest 22 boasts a 22-liter capacity. While it’s crafted to be lightweight, this pack can still hold up to 30 pounds of gear. The main compartment has plenty of room, with several mesh pockets for storage. The back panel is breathable, so you won’t get extra sweaty during those climbs.

Your body will feel supported and comfortable using the adjustable harness that fits various torso sizes, adjustable sternum strap with an attached safety whistle, and padded hip belt featuring dual-zippered pockets. There are plenty of other features, including places to stow or hold your keys, helmet, ice axe, and trekking poles. There’s even an internal reservoir so you can stay hydrated.

All materials are made from recycled polyfluoroalkyl and perfluoroalkyl substances (PFAS)-free nylon and are Bluesign approved, meaning they’ve undergone testing to meet certain environmental requirements, are free of harmful substances, and are made with responsible use of resources.

For hiking backpacks, Capozzolo suggests looking for an “internal frame, padded hip belt, adjustable torso length, and breathable back panel.” She explains that hiking backpacks need to shift weight to the hips and off the shoulders to help “keep the spine aligned and reduce fatigue over long treks.” Thanks to its customizable fit and adventure-ready extras, the Osprey Tempest 22 ticks all the boxes.

Best for Laptops or Commuters

Timbuk2 Authority Laptop Backpack Deluxe

$169 at Amazon

Pros

  • Plenty of pockets and folders
  • Padded laptop area
  • Waterproof bottom
  • Made of recycled material
  • Lifetime warranty

Cons

  • Capacity may be small for some users
  • Waterproof exterior may crack over time

Key Specs

  • Dimensions: 11.4 x 5.31 x 18.9 inches
  • Material: Recycled nylon
  • Colors: Black, navy, gray, dark gray
  • Weight: 2.4 pounds

Whether you commute by train, car, bus, or foot, the Timbuk2 Authority Laptop Backpack Deluxe keeps your computer safe while you're heading to work and also provides plenty of thoughtful space for all your professional needs.

This backpack has a 20-liter capacity, with a padded laptop sleeve that holds a laptop of up to 17 inches. Several other pockets keep you organized, and there's a water bottle holder. With comfort in mind, the shoulder straps are adjustable, padded, and contoured for ultimate wearability, and the soft, mesh back panel adds breathability.

This backpack is constructed with several thoughtful design elements. It is made of recycled nylon, with a water-resistant exterior, while the bottom of the bag is waterproof to repel any puddles while commuting. The two straps on the bottom make it easy to cinch it tight. The back panel also features a convenient luggage pass-through strap to secure your laptop bag to your rolling luggage, allowing you to bring your laptop with you while traveling.

When researching laptop backpacks, Capozzolo recommends looking for a padded laptop sleeve near the back panel and not far from the spine. She also likes structured compartments and ergonomic straps. “It’s important to keep heavy items close to the spine,” Capozzolo says. “When laptops sit too far back in the bag, it pulls your shoulders backward and strains your neck.”

REI Flash pack 22

Best Lightweight or Ultralight

REI Flash 22 Pack

Pros

  • Under 1 pound
  • Reasonably priced
  • Removable sit pad
  • Plenty of storage for accessories
  • Internal sleeve for hydration reservoir

Cons

  • Available only at REI
  • Frameless body may provide less back support

Key Specs

  • Dimensions: 11 x 8 x 19 inches
  • Material: 70 denier recycled ripstop nylon with polyurethane coating
  • Colors: Green, gray, black, orange
  • Weight: 14 ounces

Not only does the REI Flash 22 Pack weigh under 1 pound but this lightweight backpack includes a removable sitting pad, so you can rest and take in the view.

The REI Flash 22 has a generous 22-liter capacity. The main compartment is cinched with several organizational pockets. The main compartment stays covered by an attached soft lid that secures to the external pack with two buckles. There are two zippered side-entry pockets and two deep external pockets, perfect for holding water bottles. Other elements include a trekking pole attachment, sunglasses loop, and internal hydration reservoir holder sleeve (reservoir not included). Nonslip ties are attached to the zippers for easy opening and closing.

The shoulder straps are padded, and the sternum strap can be detached. The back panel is made of mesh for breathability, and the mesh hip belt can be used or stored away as needed.

This backpack is constructed of recycled ripstop nylon, with a polyurethane coating that’s water-repellent and Bluesign approved, so you can take this bag with you rain or shine.

When it comes to lightweight backpacks, Capozzolo suggests bags with minimalist designs, comfortable straps, and if possible, a sternum strap to help stabilize the load. Bear in mind, “bags with less weight are good, but if a backpack lacks structure, it can slump or sway on your back and throw off your posture, especially during prolonged wear,” she says.

Most Durable

Kulkea Kӓydӓ Travel Backpack

$279.95 at Amazon

Pros

  • Durable, water-resistant material
  • Attachable travel kit
  • Approved carry-on by most airlines
  • Converts to a ski boot bag
  • Two-year warranty

Cons

  • Heaviest backpack on our list
  • Hand-wash only

Key Specs

  • Dimensions: 13.5 x 8.5 x 20 inches
  • Material: Waterproof 900 denier polyester, 1680 denier ballistic nylon
  • Color options: Black and silver, gray and black
  • Weight: 4 pounds

For an unfussy backpack that can take on the elements, the Kulkea Käydä Travel Backpack is tough to beat. Designed for outdoor adventure seekers, this durable backpack is engineered to withstand rigorous use.

This 40-liter capacity bag boasts plenty of unique features, including an attachable 5-liter travel kit, a luggage pass-through strap, and a laptop protection pocket, allowing you to take this bag on all your travels. There’s even a magnetic water bottle holder and a retractable helmet or jacket sling. Plus, the bag converts to a ski or snow boot bag, making it ideal for those fresh powder days.

The Käydä has an ergonomic back panel and contoured, breathable shoulder straps. The detachable sternum strap and the waist belt adapt to your fit and needs. The sturdy bag is constructed from water-resistant polyester and ballistic nylon, featuring ventilation grommets to prevent mold and excess moisture. The Käydä should be able to endure years of wear and tear, whether you’re on the slopes or backpacking around the world.

When it comes to durable bags, Capozzolo advises looking for reinforced seams, weather-resistant materials, and a stable build with firm back support. “Durability isn’t just about wear and tear; it’s also about structural support. A saggy, overused backpack can collapse against your back and lead to poor posture over time,” she says.

Comparison Table

Superlative
Materials
Weight
Colors
Best for Back Pain
Nylon, polyester, water-resistant coating
2.8 pounds
Black
Best Budget Choice
600 denier polyester
14 ounces
Over 40 options
Best for Travel
Nylon, polyester
2.7 pounds
Black
Best for Kids
600 denier recycled polyester
2.6 lbs. (large)
Over 50 options
Best for Hiking
Recycled nylon
2.27 pounds
Black, blue, red, purple, green
Best for Laptops or Commuters
Recycled nylon
2.4 pounds
Black, navy, gray, dark gray
Best Lightweight or Ultralight
70 denier recycled ripstop nylon with polyurethane coating
14 ounces
Green, gray, black, orange
Most Durable
Waterproof 900D polyester, 1680D ballistic nylon
4 pounds
Black and silver, gray and black

How We Chose the Best Backpacks

To create this guide of the best backpacks, we examined a variety of styles, as well as the functions and features of popular backpacks. To narrow down the contenders, we interviewed Nardone and Capozzolo. These experts recommended bags and provided key insights into spine health and alignment. Additionally, they outlined how to properly wear a backpack and shared key factors to consider when buying one.

When assembling this list, we also considered design, ergonomics, size, material, adjustability, and comfort. Adding in our own personal experiences with backpacks, we curated this list of our top choices.

What to Look for When Choosing a Backpack

When choosing a backpack, there are several factors to consider, including function, fit, and comfort. Depending on your needs, it may be helpful to head to a department store, travel boutique, or sporting goods store to try on several styles. Here are a few things to consider before buying.

Functionality: Think about what you need your backpack for. A laptop or commuter backpack has a different function than a hiking backpack. Weight and material are also significant components. According to Nardone, a lightweight yet sturdy material is key, as ”heavy backpacks to start with just add to the load,” she says. Once you identify the function of the backpack, you can drill down to the type and style that best suit your needs.

Fit: Whether you're 5 or 45, Nardone emphasizes that a bag's proper ergonomic fit and weight distribution are “essential to protecting the spine and supporting functional movement.” Below are a few features she recommends for both kids and adults:

  • Padded, adjustable shoulder straps to prevent digging and improve load distribution
  • Padded back panel to increase comfort and reduce pressure points
  • Chest strap or waist belt to offload weight from the shoulders
  • Multiple compartments to balance and organize contents
  • Length that sits no lower than the top of the hips (for adults) or the top of the buttocks (for kids)
  • Total weight under 10 to 15 percent of body weight

Comfort: Finding a backpack that feels comfortable on your body is also important. Consider how the shoulder straps, hip belt, and sternum strap feel. Are they adjustable? If not, do they feel too tight or too loose? You also may consider materials, which is a personal preference. Observe how the material feels on your shoulders, back, and hips. Is the material itchy or breathable? And make sure zippers, straps, and hems aren’t digging into your skin.

Can Backpacks Cause Back Pain?

While a backpack offers plenty of advantages, there are potential drawbacks. Think of the spine as the central core of the human body. It consists of 33 vertebrae and serves as a central weight-bearing system, with nerves running through it and muscles attached that help maintain our posture.

Wearing a backpack incorrectly or carrying an overpacked or heavy one can cause damage to our bodies.
Capozzolo points out that backpacks can cause back pain when they’re too heavy, worn incorrectly, or poorly designed. In a recent study, researchers found that backpacks that exceed standard weight allowances may cause chronic pain and injuries in adolescents.

Moreover, studies have found that carrying a backpack that weighs over 15 percent of a child's body weight should be avoided to maintain musculoskeletal health.

As Capozzolo explains, when you carry more than 10 to 15 percent of your body weight, it can “strain the spine, forcing your body to compensate by hunching forward or rounding the shoulders, which can lead to chronic tension and misalignment.”

What Should I Look for in an Ergonomic Backpack?

Ergonomics play a role in backpack design and back health. When selecting a backpack, you may want to prioritize certain ergonomic elements, including adjustable and padded straps, chest or waist straps, load lifters, and strategic pockets. Padded, wide straps provide comfort, while two shoulder straps help evenly distribute weight across your back.

As the National Health Spine Foundation points out, backpacks with chest or waist straps help stabilize a backpack and keep it in place as you move.

A crossover study published in 2024 examined the gait effects of waist straps on children’s backpacks and found that waist straps significantly enhance stability and reduce physical fatigue.

Load lifters are straps that connect from the back of the backpack to the top of a shoulder strap and ease carrying excess weight, especially when hiking or mountain climbing. Strategically placed side pockets balance a backpack, keeping the weight even, and often make it easier to grab items without taking off the pack. However, be cautious about placing overly heavy items in these pockets, as it may cause uneven weight distribution and unnecessary swaying, which could lead to back issues.

What Is the Safest Way to Wear a Backpack?

Capozzolo instructs her patients to wear backpacks “high and snug,” and choose backpacks with padded straps and a structured back panel, which helps to “keep the weight close to the body’s center of gravity,” she says. She also recommends a chest strap or hip belt to “help distribute weight evenly — your spine will thank you,” she says.

FAQs

How do I choose the right size backpack?
Whether choosing a backpack for a child or adult, take a look at the torso. Nardone points out that ideally, a backpack should not extend past the person's back or be wider than their torso. She adds that the bottom of the bag should rest near the top of the buttocks for children and the top of the hips for adults. If it’s low, it can pull the posture forward, and if it’s too high, it can cause shoulder strain.
Your backpack will most likely take a beating, so you want to select a bag that can handle use. When buying a backpack, look for durable materials that can withstand weight and are water-resistant. Comfort is key, including padded shoulder straps and a breathable back panel. Also, look for craftsmanship in the construction, like the zippers. Many brands will offer lifetime warranties, which may give you peace of mind.
This might surprise some people, but a cross-body bag is not better for your back than a backpack. Capozzolo says, “Cross-body and shoulder bags tend to put an asymmetrical load on the spine, which can lead to shoulder, neck, or lower back pain, especially when carried long term.” If you use a cross-body bag, Capozzolo suggests switching sides frequently and keeping your bag light. For spinal health, “two straps are always better than one.”

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Marisa Olsen

Marisa Olsen

Author

Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.

She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.

Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

EDITORIAL SOURCES
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Resources
  1. In T et al. The Effects of Force That Pushes Forward Lumbar Region on Sagittal Spinal Alignment When Wearing Backpack. International Journal of Environmental Research and Public Health. September 28, 2019.
  2. Lucas JW et al. Back, Lower Limb, and Upper Limb Pain Among U.S. Adults, 2019. Centers for Disease Control and Prevention. July 2021.
  3. DeSai C et al. Anatomy, Back, Vertebral Column. StatPearls. August 8, 2023.
  4. Toghroli R et al. Backpack improper use causes musculoskeletal injuries in adolescents: A systematic review. Journal of Education and Health Promotion. June 30, 2021.
  5. Chen YL et al. Effects of backpack load and position on body strains in male schoolchildren while walking. PLoS One. March 21, 2018.
  6. Backpacks Shouldn’t Mean Back Pain: 5 Tips to Avoid Back Strain While Wearing Your Backpack. National Health Spine Foundation. July 27, 2022.
  7. Huang Li et al. Effect of Waist Strap Reinforcement in Backpacks on Children Gait Parameters During Walking and Running: A Randomized Cross-Over Prospective Study. Material Strength and Applied Mechanics. October 2024.