Wellness & SelfcareMental Health

Mental Health

Mental health involves a person's mood, thinking, and behavior — and conditions like depression, anxiety, bipolar disorder, post-traumatic stress disorder, and schizophrenia can each affect a person's mental health in different ways. Every mental health condition has unique symptoms that may include sadness, confusion, extreme anxiety, guilt, fatigue, social withdrawal, hallucinations, substance misuse, delusions, and many others.

 Treatment approaches vary but may include psychotherapy, medication, substance misuse treatment, and brain stimulation. Building a supportive environment, looking after your physical health, and engaging in mindfulness can support mental health treatment.

Common Questions & Answers

What are some common mental health conditions?

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental disorders. Anxiety disorders are the most common mental health conditions in the United States.

Doctors conduct psychological tests to identify dysfunctional or problematic symptoms, distressing emotions, and alarming thoughts and behavior patterns, as well as use physical exams and lab tests to rule out physical causes. Getting a diagnosis can take time but is important to ensure appropriate treatment.

Many mental health conditions are treatable with medications, therapies, support groups, and lifestyle adjustments. Even though mental illnesses are often lifelong, people with them can live full, active, healthy lives following recovery.

Staying active; eating a nutritious, whole-foods diet; engaging in mindfulness practices like journaling and deep breathing; getting regular, robust sleep; and staying socially engaged are all lifestyle measures that support good mental health.

Law and ethics protect patient confidentiality. However, if you consent to the provider sharing your information, if a legal situation requires it, or if they suspect a significant risk to your safety or someone else's, they may share certain information.

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Mental Illness: Symptoms and Causes. Mayo Clinic. December 13, 2022.
  2. Mental Illness: Diagnosis and Treatment. Mayo Clinic. December 13, 2022.

ALL MENTAL HEALTH ARTICLES

See All Articles