Mental Health

Common Questions & Answers
Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental disorders. Anxiety disorders are the most common mental health conditions in the United States.
Doctors conduct psychological tests to identify dysfunctional or problematic symptoms, distressing emotions, and alarming thoughts and behavior patterns, as well as use physical exams and lab tests to rule out physical causes. Getting a diagnosis can take time but is important to ensure appropriate treatment.
Many mental health conditions are treatable with medications, therapies, support groups, and lifestyle adjustments. Even though mental illnesses are often lifelong, people with them can live full, active, healthy lives following recovery.
Staying active; eating a nutritious, whole-foods diet; engaging in mindfulness practices like journaling and deep breathing; getting regular, robust sleep; and staying socially engaged are all lifestyle measures that support good mental health.
Law and ethics protect patient confidentiality. However, if you consent to the provider sharing your information, if a legal situation requires it, or if they suspect a significant risk to your safety or someone else's, they may share certain information.

Angela D. Harper, MD
Medical Reviewer
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medication management, and psychotherapy for adults.
A distinguished fellow of the American Psychiatric Association, Dr. Harper has worked as a psychiatrist throughout her career, serving a large number of patients in various settings, including a psychiatric hospital on the inpatient psychiatric and addiction units, a community mental health center, and a 350-bed nursing home and rehab facility. She has provided legal case consultation for a number of attorneys.
Harper graduated magna cum laude from Furman University with a bachelor's degree and cum laude from the University of South Carolina School of Medicine, where she also completed her residency in adult psychiatry. During residency, she won numerous awards, including the Laughlin Fellowship from the American College of Psychiatrists, the Ginsberg Fellowship from the American Association of Directors of Psychiatric Residency Training, and resident of the year and resident medical student teacher of the year. She was also the member-in-training trustee to the American Psychiatric Association board of trustees during her last two years of residency training.
Harper volunteered for a five-year term on her medical school's admission committee, has given numerous presentations, and has taught medical students and residents. She currently supervises a nurse practitioner. She is passionate about volunteering for the state medical board's medical disciplinary commission, on which she has served since 2015.
She and her husband are avid travelers and have been to over 55 countries and territories.

Marni Amsellem, PhD
Medical Reviewer
Marni Amsellem, PhD, is a licensed clinical psychologist, consultant, and writer. Her areas of specialty include health and health behavior, mental health, stress and coping, and the practice of therapy across diverse settings in health and wellness. Her clinical practice centers around helping individuals and groups navigate change and other challenges, modify behaviors, and build resilience and form healthier relationships.
She has honed her expertise in teletherapy and blended modalities of clinical care over the course of many years as a practitioner and consultant. She completed her undergraduate degree at Cornell University and doctorate work in clinical psychology at Washington University in St. Louis.

Leslie Becker-Phelps, PhD
Medical Reviewer

Chester Wu, MD
Medical Reviewer
Chester Wu, MD, is double board-certified in psychiatry and sleep medicine. He cares for patients through his private practice in Houston, where he provides evaluations, medication management, and therapy for psychiatric and sleep medicine conditions.
After training at the Baylor College of Medicine and Stanford University School of Medicine, Dr. Wu established the first sleep medicine program within a psychiatric system in the United States while at the Menninger Clinic in Houston.

Allison Young, MD
Medical Reviewer
Allison Young, MD, is a board-certified psychiatrist providing services via telehealth throughout New York and Florida.
In addition to her private practice, Dr. Young serves as an affiliate professor of psychiatry at Florida Atlantic University Charles E. Schmidt College of Medicine. She previously taught and mentored medical trainees at the NYU Grossman School of Medicine. She speaks at national conferences and has published scientific articles on a variety of mental health topics, most notably on the use of evidence-based lifestyle interventions in mental health care.
Young graduated magna cum laude from Georgetown University with a bachelor of science degree in neurobiology and theology. She obtained her doctor of medicine degree with honors in neuroscience and physiology from the NYU Grossman School of Medicine. She continued her training at NYU during her psychiatry residency, when she was among a small group selected to be part of the residency researcher program and studied novel ways to assess and treat mental distress, with a focus on anxiety, trauma, and grief.
During her psychiatry training, Young sought additional training in women’s mental health and cognitive behavioral therapy. She has also studied and completed further training in evidence-based lifestyle interventions in mental health care, including stress management, exercise, and nutrition. She is an active member of the American College of Lifestyle Medicine, through which she helps create resources as well as educate physicians and patients on the intersection of lifestyle medicine and mental health.

Patrice A. Harris, MD, MA, FAPA
Medical Reviewer
Dr. Patrice Harris is Everyday Health's chief health and medical editor and the CEO and cofounder of eMed, a digital healthcare company. She is a board-certified psychiatrist in Atlanta with diverse experience as a private practicing physician, a county public health officer, and a patient advocate with experience in policy, legislative, and government affairs. She was the 174th president of the American Medical Association (AMA) and the first African American woman elected to the position. She is also a visiting professor of psychiatry at the Columbia University Vagelos College of Physicians and Surgeons.
Dr. Harris served on the AMA Board of Trustees from 2011 through June 2021 and as chair of the board from 2016 to 2017. Prior to serving on the board, she honed her broad knowledge and deep understanding of healthcare issues through various leadership roles within the AMA, including many years on the AMA Council on Legislation — and one term as chair — and on multiple AMA task forces on topics such as health information technology, payment and delivery reform, and private contracting.
Dr. Harris also led the AMA’s efforts to end the opioid epidemic, serving as chair of the AMA Opioid Task Force from its inception in 2014 until June 2021, during which time the task force worked across every state to eliminate barriers to treatment; provide patients with access to affordable, non-opioid pain care; and fight the stigma faced by those with substance use disorders.
Outside of the AMA, Dr. Harris has held leadership positions with the American Psychiatric Association, the Georgia Psychiatric Physicians Association, the Medical Association of Georgia, and as chair of the Big Cities Health Coalition, a forum composed of leaders from America's largest metropolitan health departments. She is a member of the steering committee of the Atlanta Regional Collaborative for Health Improvement (ARCHI) and is on the board of the Georgia AIDS Coalition. She has also served on the boards of the Georgia National Alliance on Mental Illness (NAMI) and the Mental Health Association of Georgia
Growing up in Bluefield, West Virginia, Dr. Harris dreamt of entering medicine at a time when few women of color were encouraged to become physicians. She spent her formative years at West Virginia University in Morgantown, earning a bachelor of arts in psychology, a master of arts in counseling psychology, and ultimately her doctor of medicine degree in 1992. It was during this time that her passion for helping children emerged.
After receiving her MD, Dr. Harris completed her psychiatry residency and fellowships in child and adolescent psychiatry and forensic psychiatry at the Emory University School of Medicine in Atlanta. She also served as the senior policy fellow at the Barton Child Law and Policy Center at the Emory University School of Law.
Two themes that govern Dr. Harris’s professional life are a passion to improve the lives of children, and service to others. A recognized expert in children’s mental health and childhood trauma, she has led efforts on both local and national levels to integrate public health and behavioral health into overall healthcare and to provide support for employment, housing, and education to address the social determinants of health. She has long been a mentor and role model to others, as well as an advocate.
Dr. Harris is a highly sought after speaker at national and international conferences and has given invited lectures and presentations on COVID-19, children’s mental health, childhood trauma, the integration of mental health into overall health services, health equity, health policy, and the intersection of athletics and health. She has been a guest expert on multiple national radio and television networks, including CNN, MSNBC, Fox, and NPR. She has also received numerous awards in recognition of her service and leadership.
Dr. Harris is a fellow of the American Psychiatric Association, an adjunct assistant professor in the Emory Department of Psychiatry and Behavioral Sciences, and an adjunct clinical assistant professor in psychiatry and behavioral sciences at the Morehouse School of Medicine in Atlanta.
In her spare time, Dr. Harris loves to travel, especially if a beach destination is involved. She is both a self-described foodie and shoe fanatic who is devoted to her hometown sports teams: the Atlanta Braves, Falcons, Hawks, and Atlanta United. The WVU Mountaineers of her beloved alma mater are also always close to her heart.

Seth Gillihan, PhD
Medical Reviewer
- Mental Illness: Symptoms and Causes. Mayo Clinic. December 13, 2022.
- Mental Illness: Diagnosis and Treatment. Mayo Clinic. December 13, 2022.
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